You are what you eat, everybody has heard that quote before but very few people actually follow it. If you are currently fighting ovarian cancer then learning about anticancer foods will help you tremendously. Let food be your medicine. Here is a list of cancer fighting foods that contain lots of nutrients, minerals, and antioxidants. Furthermore if you are going through chemotherapy these foods will decrease your painful symptoms and reduce your tumor growth. Try these foods to help send your ovarian cancer into remission faster which should be your number one goal.
The top 7 best foods to fight cancer
1. Berries- They taste delicious and they are loaded with cancer fighting properties. All berries are healthy for you, they are full of vitamin C and antioxidants. They help reduce inflammation and boost your immune system. Out of all the berries available blueberries are the most nutritious and the best for fighting cancer. They are branded as a superfood and for good reason. They are packed full of antioxidants that offer a wealth of healthful benefits. A new study published recently has proven that these little berries can help people fight cancer.
2.Garlic- According to studies done by biochemist Dr. Richard Beliveau, garlic is one of the leading anticancer foods. Beliveau’s research found that garlic can reverse human cancer cell growth up to 100%. There are sulfur based compounds present in garlic which stop cancer cells from growing. Garlic also helps to repair your DNA and boost your immune system. Garlic is nutrient and mineral dense. It’s high in manganese, vitamin C, selenium, and fiber. You can add garlic to most of your recipes. Just remember that fresh garlic is the best choice if you want the best cancer fighting benefits.
3.Vitamin D- Vitamin D also known as the sunshine vitamin is a hormone that your skin creates after sun exposure. Studies have shown that it helps reduce cancer cell growth. Many research studies on humans have shown that vitamin D weakens cancer cells and reduces tumor growth. The best natural sources of vitamin D are fish like tuna, salmon, and herring. Due to technology few of us actually get enough vitamin D through sunlight, so I recommend you purchase vitamin D as a supplement. Make sure it is Vitamin D3 which is the best type of vitamin D.
4.Ginger- Ginger is a true superfood and is a popular herb in all types of cooking, especially in asian cooking. It is loaded with nutrients and vitamins like potassium, vitamin c, zinc, and magnesium. A recent study involving 74 people carried out at the University of Georgia found that daily ginger use reduced stomach and nausea pain by up to 50%. Drinking ginger tea is a common home remedy for cancer patients during chemotherapy. If you are experiencing ovary pain or pelvic and stomach pain then you definitely want to include ginger in your diet.
5.Vegetables- Vegetables should be an important part of any cancer fighting diet. They contain an array of antioxidants and other cancer fighting compounds that other foods just don’t have. They also have phytochemicals which can reduce inflammation and eliminate cancer causing carcinogens. Vegetables provide a great source of many vitamins and nutrients, including potassium, fiber, folate, and vitamins A, and C. Vegetables should definitely be a part of your cancer fighting plan. I recommend cruciferous vegetables like broccoli, cauliflower, and cabbage. Its’ also good to add green leafy vegetables to your diet like kale, spinach, and collard greens.
6.Seafood- Fish is among one of the healthiest foods you can eat. Fish like salmon, tuna, mackerel, and herring are all rich in vitamins and nutrients such as vitamin D, vitamin B12, potassium, iodine and omega 3 fatty acids. Omega 3 is one of the best cancer fighting nutrients. It’s not just good for your brain and heart it’s also been proven to help fight cancer tumors. Recent studies have shown that cancer patients increased their long term survival rate by over 50% just by taken a daily omega 3 supplement.
7.Curcumin- Study after study has shown that this powerful herb is one of the best cancer fighters out there. Curcumin has been used in India for thousands of years as a medicinal herb because of all of its major health benefits. It has powerful anti-inflammatory effects and is full of cancer fighting antioxidants. Studies have proven that curcumin can cause the death of cancerous cells and reduce the growth of new tumors. Curcumin has also been proven to help you lose weight and burn body fat very quickly. It does this by reducing inflammation throughout the body which can further help slow down tumor growth. The best way to take curcumin is as a supplement. I recommend Curafen, they have a lot of happy customers and there reviews are excellent. Click here to get curcumin.